The blog doctor-Pregnancy is a good news for all married couples. Therefore, the pregnancy must be preserved so that a fetus conceived remains healthy and strong. In keeping with this pregnancy a woman should have enough knowledge in order not to do things that will threaten the pregnancy. And a woman will also have to see what he could do to keep her unborn child. And here are a few tips to young expectant mothers healthy meals that you can do to keep your content.
Healthy food tips for pregnant women Young
Healthy food tips for pregnant women Young
Avoid Abstinence While Pregnant Young
When you are pregnant you should avoid the following things if you want to keep your healthy pregnancy:
1. avoid eating foods that are hot like pineapple, and so on.
2. avoid consuming alcohol
3. If you're used to smoke then you should start stop smoking during your pregnancy.
4. Or if you are not a smoker then you should also avoid cigarette smoke (passive smokers)
5. avoid doing a too tiring. Because if you are too tired, it will harm the fetus that is present in your content.
Fill the nutrients while pregnant Young
In addition to avoiding some of the above you can also maintain health while pregnant young by doing some of these things:
1. Multiply eat vegetables that contain a lot of vitamins
2. Expand the consumption of white water
3. pregnancy milk consumption
4. Consumption of supplements that strengthen pregnancy the fetus in the womb you
5. Multiply fish consumption
6. Expand the consumption of green beans
If you pay attention to the nutritional intake of fetal health then surely you will awake. And because many women who are less knowledgeable about food intake what are great for the health of his nutritional fetus then here we will also discuss about young pregnant mom's healthy tips that is about what are the recommended dietary intake for consumption by pregnant women who are young.
In addition to avoiding some of the above you can also maintain health while pregnant young by doing some of these things:
1. Multiply eat vegetables that contain a lot of vitamins
2. Expand the consumption of white water
3. pregnancy milk consumption
4. Consumption of supplements that strengthen pregnancy the fetus in the womb you
5. Multiply fish consumption
6. Expand the consumption of green beans
If you pay attention to the nutritional intake of fetal health then surely you will awake. And because many women who are less knowledgeable about food intake what are great for the health of his nutritional fetus then here we will also discuss about young pregnant mom's healthy tips that is about what are the recommended dietary intake for consumption by pregnant women who are young.
1. Fat sea fish. At sea there is a fish fat content of omega 3 fatty acids that are extremely useful to strengthen the heart and also the brain. We recommend the consumption of marine fish less than 2 ounces a day to get his fat.
2. Beans. Beans turned out to contain healthy fats that can also be useful for overcoming your discomfort while pregnant young. You can consume the cashews, almonds, pistachio nuts and walnuts also.
3. Eggs. When pregnant women need the nutrition that is named kolin (choline) whose content it could also kolin you get from eggs.
4. Spinach. The high content of folic acid in spinach you can make to prevent the existence of neural tube defects in infants. In addition the spinach also contain fibre, iron, vitamin a, vitamin c, vitamin k, and also manganese are very good for pregnancy.
Well so last few things you should know when you are pregnant. And already you should understand one by one young pregnant women health tips so that the fetus in the womb healthy up until such time as you have always been born later.
2. Beans. Beans turned out to contain healthy fats that can also be useful for overcoming your discomfort while pregnant young. You can consume the cashews, almonds, pistachio nuts and walnuts also.
3. Eggs. When pregnant women need the nutrition that is named kolin (choline) whose content it could also kolin you get from eggs.
4. Spinach. The high content of folic acid in spinach you can make to prevent the existence of neural tube defects in infants. In addition the spinach also contain fibre, iron, vitamin a, vitamin c, vitamin k, and also manganese are very good for pregnancy.
Well so last few things you should know when you are pregnant. And already you should understand one by one young pregnant women health tips so that the fetus in the womb healthy up until such time as you have always been born later.
