Benefits of Fruit-one vitamin that is essential for our body is Not vitamin c. denied again that the efficacy of vitamin C is believed able to prevent thrush, boost the immune system, and helps the absorption of iron.
Foods containing Vitamin C
Foods containing Vitamin C
During this time most people often associate and sought to vitamin C with citrus fruits. But we should know that citrus fruit is not the only fruit is a source of vitamin c. citrus fruits in addition to these, there are a wide variety of fruit is also a good source of vitamin C and to be consumed for the health of our body.
Here are some kinds of fruit containing the efficacy of vitamin C.
1. Guava Fruit
Unfortunately many people don't know that vitamin C is most high in guava fruit, especially guava is twice higher than the citrus fruits. In 100 gr fruit guava there is content of 100 mg of vitamin c. guava is also efficacious in helping treat diarrheal diseases.
2. Apples
Besides being rich in vitamin C, anti-oxidants contained in apples is also very good for maintaining heart health and also reduce the risk of heart disease. Apples are very suitable for people who consumed are running because of the high calorie diet program contained in apples. See: Benefits Of Apples
3. Kiwi fruit
Kiwi fruit contains a lot of vitamin c. Besides kiwi fruit is also rich in deposits of magnesium, vitamin A, and vitamin E.
4. Fruit Wine
There are so many variants belonging to the grapes and flavors are produced from the grapes is very sweet. Not only that, the grapes also contain potassium and antioxidants in abundance.
5. Strawberry Fruit
One serving of strawberries has vitamin C as much as 85 mg. is strongly advised for diabetics to eat such strawberries on a regular basis.
6. The fruit of Papaya
The fruit of the papaya is rich in carotene content of vitamin c. high also owned by fruit of the papaya. Among the various kinds of fruits, the fruit of the papaya is the only source of papain-containing fruit. Papain is a natural digestive enzymes that help digest protein.
Palm Fruit For Health Benefits
Dragon Fruit
Banana Fruit
In addition to the fruits that have been mentioned above, there are still a lot of actual types of fruits that contain vitamin c. Fruits include fruit soursop, tomatoes, cantaloupe, mango and fruit. By eating of the fruit with a large range of variants are very good for our health and can also increase the benefits of the content of nutrients in the fruits that we consume. To that end, let us get used to eating fruits starting from today. Because a healthy body is the most valuable asset in life.
Here are some kinds of fruit containing the efficacy of vitamin C.
1. Guava Fruit
Unfortunately many people don't know that vitamin C is most high in guava fruit, especially guava is twice higher than the citrus fruits. In 100 gr fruit guava there is content of 100 mg of vitamin c. guava is also efficacious in helping treat diarrheal diseases.
2. Apples
Besides being rich in vitamin C, anti-oxidants contained in apples is also very good for maintaining heart health and also reduce the risk of heart disease. Apples are very suitable for people who consumed are running because of the high calorie diet program contained in apples. See: Benefits Of Apples
3. Kiwi fruit
Kiwi fruit contains a lot of vitamin c. Besides kiwi fruit is also rich in deposits of magnesium, vitamin A, and vitamin E.
4. Fruit Wine
There are so many variants belonging to the grapes and flavors are produced from the grapes is very sweet. Not only that, the grapes also contain potassium and antioxidants in abundance.
5. Strawberry Fruit
One serving of strawberries has vitamin C as much as 85 mg. is strongly advised for diabetics to eat such strawberries on a regular basis.
6. The fruit of Papaya
The fruit of the papaya is rich in carotene content of vitamin c. high also owned by fruit of the papaya. Among the various kinds of fruits, the fruit of the papaya is the only source of papain-containing fruit. Papain is a natural digestive enzymes that help digest protein.
Palm Fruit For Health Benefits
Dragon Fruit
Banana Fruit
In addition to the fruits that have been mentioned above, there are still a lot of actual types of fruits that contain vitamin c. Fruits include fruit soursop, tomatoes, cantaloupe, mango and fruit. By eating of the fruit with a large range of variants are very good for our health and can also increase the benefits of the content of nutrients in the fruits that we consume. To that end, let us get used to eating fruits starting from today. Because a healthy body is the most valuable asset in life.
