Skin health-there are some vitamins for the skin you need to consume on a regular basis in order to keep skin taut over time. The skin is the outermost part of the body. If there is a problem in this part of our appearance, of course, were also affected.
This is the Vitamin that is good for skin health
Vitamin C
Vitamin C is needed by the skin because it serves to prevent serious inflammation will sun exposure. If the skin is too often stung the Sun, elasticity will be reduced over time. Similar thing can also be done by Vitamin E where this vitamin helps repair dry skin. Vitamin C found in fruits and vegetables, so actually you don't have to worry too much intake of vitamin a deficiency on this one.
Vitamin C is required by the body to produce Collagen and Elastin. Both of these substances directly affect the elasticity of the skin. If the consumption of Vitamin C could continue to be maintained, then the skin damage due to exposure to UV rays and pollutants that are scattered in the air could be reduced. Currently there are various supplements that contain Vitamin c. You could consume supplements or get it from fruits and vegetables. Vitamin C didn't last too long in the body, so the daily intake is strongly recommended. If you want to consume it directly, please add the potatoes, oranges, strawberries, and broccoli into daily food menu.
Read also: fruit containing Vitamin C
Vitamin E
Vitamin E functions as an antioxidant. It also includes vitamins for the skin you need to consume on a regular basis. Free radicals are formed when the skin come into contact with sunlight. The task of Vitamin E is to neutralize the bad effects of free radicals, making skin healthy and always interesting. The Sun contribute to the damage of the elastin and collagen in the skin. So already should you get your Vitamin E intake because it acts as an extra protection in order to keep the skin taut. The recommended daily intake is 15 milligrams. Other than with the consumption of a supplement, you can try a more natural alternative by eating the hazelnuts, peanuts, sunflower seeds, and vegetable oil.
Vitamin D
Vitamin D is not only useful to the bone, but also plays a role in skin rejuvenation. Layers of the skin not only protects the tissue and glands that are present in it, but also isolate the body moisture in order not easily evaporate into the air. This will make the skin stay elastic.
Well, such is the discussion about vitamins that are good for skin health. Hopefully with the above information to keep your skin beautiful and healthy.
