Health tips-mental health and mentally be determinant of the quality of a person. To achieve a healthy soul and mental, intellectual, emotional balance is required, and spiritual. The third aspect that must be managed on an ongoing basis and appropriate. And the average successful people in this world have the intelligence management of intellectual, emotional, and spiritual. They have not only achieved success materially, but also had a social kebermanfaatan.
Adapted from Five Ways to Well Being in 2008 as well as some research or study about mental health by 400 scientists in the world, the following are discussed several suggestions for maintaining mental health and soul.
Guide how to Maintain mental health and Mental
1. Social interaction
In addition to the individual as a being, man is also a social creature. Human instincttends to hang out, chat, and talk to the culture of the beloved country, Indonesia. The Assembly consists of a variety of forms such as organization, arisan, or in so-called hanging out among the youth. Various forms of Assembly does have the benefit of each.
However, these activities are essentially aimed at creating a harmonious social interaction, and also reflects the tenets. The harmonious atmosphere of social interaction will bring up a happy feeling inside sendri so that the resulting positive energy in a person. With a great positive energy, so we avoid the stress, pressure, and depression that can disrupt the balance of mental and soul can also affect physical health. Therefore, social interaction can be quite efficacious drugs for maintaining mental health.
2. Be active
In this case, we need to accustom the body to move more actively. It's good, we need to do sports regularly. Sports done quite gentle exercise such as cycling, running,healthy way to improve blood circulation. A moving body will cause the effect of positive energy that ignites a passion for doing the activity. Consequently, we can momentarily escape the burden of life that harass peace of soul. In addition, the mind can clear again.
3. Self Appreciation
It is intended that we care more about all the advantages yourself. Sometimes, someone felt the emptiness of life and no passion for life. A person often feels that he is useless and lamenting the fate of her life. It will only cause depression and inner pressure in vain. As a result, the health of the soul the more SAG and then have an impact on physical health. Therefore, we need to instill in ourselves that we are the best and most perfect grace who was created by God. Feeling satisfied and gratitude towards yourself will drain and spread positive energy to the environment.
4. Always learning and practicing
Science is not only obtained through formal institutions. Science can arise from a variety of things, even in the surrounding environment. Knowledge acquired in formal education also has an important role, but we have to learn more how the science of formal education can be applied in reality. Formal Sciences applications require a more in-depth science study is referred to as the science of life. Therefore, we need to be more concerned about the environment as well as learning and draw on the wisdom of each experience. With a growing number of science that we acquire, soul and mentally we will be more powerful and weighted to face a variety of challenges of life.
5. Share
There is a saying said that by giving we get more. The saying is quite true existence in the lyrics give a positive effect of giving. With high empathy, human instinct will be compelled to give and share with fellow all creatures on Earth. Share not only in the form of the material, but love and compassion is also a form of empathy and the beauty of one's soul. The beauty of the soul which will generate positive energy inside so that the mental and soul not only healthy but also increasingly beautiful. From the soul of beauty we will receive more of all we provide, that may take the form of satisfaction and happiness in the soul of its own.
So some of the ways that can be done to keep mental health and mental. The above tips are expected to help us in dealing with various issues of life are increasingly complex. Even so, mental health started in a will yourself to implement some of the suggestions that have been recommended to achieve maximum results.
