Tips on a Healthy Diet-one of the ways that person does to maintain good health is to do a diet program. Currently, the diet has become a lifestyle for some people, particularly middle-class society. Diet programs are not only carried out by people who have experienced the problem of weight or specific diseases such as high blood, cholesterol, heart and stomach problems, and so on. Diet even done by regular society with good health. Diet is important to be done by someone to keep the balance and the stability of their body.
A good diet is done by setting the eating patterns to get optimal results. The success of the diet program is usually visible from someone intent on losing weight. A person who is doing the diet programs need to set diet and sorting out the healthy food menu and decent consumption. In General, the food is food low in fat, and low cholesterol.
Healthy food menu can be applied on a full breakfast menu. Although many assume that breakfast would derail diet program, do not correct it is. Thus, a healthy breakfast menu selection and proper will trigger the success of diet program. Good breakfast menu consists of foods that are low in fat and calories. Therefore, it will be discussed the best and practical recipes for breakfast menu can be made yourself at home below.
Guide of recipes for Breakfast Menu While on a Diet
1. Wheat bread and broccoli omelet
How to make a menu is not difficult or require a long time. This recipe is perfect for serving at a time before the time of work or school because the menu is very simple and practical to be served. The following materials as well as how to make whole wheat bread and broccoli omelet.
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Materials:
• Broccoli
• 2 eggs
• 2 whole wheat bread that was baked
• Oil or margarine
How to make:
The first step to do is prepare a piece of broccoli in a size small. Then, boil the broccoli with low heat until cooked.
Next, whisk the eggs and add salt to taste. To add to the flavour of the dishes, you can add seasoning or other flavor enhancer fitting sizes or not.
Later, pieces of broccoli that has been put into boiled egg whisk that has spices. After that, mix and stir to blend.
The next step, entering into oil or margarine in a skillet that is being heated.
Frying mix broccoli and whisk the egg into the oil that has been heat.
After the Golden broccoli, lift and drop sweet omelet served with broccoli to wheat bread.
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2. Fruit Smoothies
Fruit smoothies can be presented as a complementary drink wheat bread and broccoli omelet on top. Smoothies fruit drink that is suitable for people who are running the program on a diet. The reason, the drinks are beneficial in digestives and restrain the appetite for longer because of the fat content of the milk ingredients contained in the used. The following materials and ways of making fruit smoothies.
Materials:
• 7 Strawberry fruit
• 1 piece bananas
• 200 ml soy milk
How to make:
1. Peel the banana and Strawberry fruit cleanse. Then, cut the fruit into pieces.
2. Mix all the ingredients prepared into a blender until smooth.
3. Pour juice smoothies into glass and add garnish to beautify the appearance of smoothies to make it more tempting to be enjoyed.
So some recipes diet menu that can be served at breakfast in the morning. The recipe certainly fit and has a delicious taste so we do not feel tormented with a diet program that is being executed. Diet programs could be run better by setting daily diet by avoiding fatty foods and high cholesterol.
